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Correction of Knee Pronation for Injury Prevention & Stability: A Tensegrity Exercise

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Knee Pronation / Internal Rotation and correction via a Tensegrity / Isometric Exercise

Recall that in this illustration the internal rotation of one knee, the left knee is illustrated here.  I have seen knee pronation on the left side as well.  I have never seen it both knees.  Correction of this pronation is through a simple exercise.

 

We can now correct this knee pronation with a variation of the Wright Balance® Express Exercise using a closed kinetic chain.  This video provides precise instructions in correcting the knee pronation.

 

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Creating Core Symmetry for Maximum Range of Motion   If you look in a mirror you will notice that one shoulder is lower than the other.  If yo...
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  • Creating Core Symmetry for Maximum...
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