Correction of Knee Pronation for Injury Prevention & Stability: A Tensegrity Exercise

Knee Pronation / Internal Rotation and correction via a Tensegrity / Isometric Exercise

Recall that in this illustration the internal rotation of one knee, the left knee is illustrated here.  I have seen knee pronation on the left side as well.  I have never seen it both knees.  Correction of this pronation is through a simple exercise.

We can now correct this knee pronation with a variation of the Wright Balance® Express Exercise using a closed kinetic chain.  This video provides precise instructions in correcting the knee pronation.